Ingredients for Sizzling Sprouted Moong Salad Recipe
3/4 cup sprouted moong
0.13 cup sprouted channa
1/2 large onion chopped
1/2 large tomato, chopped
1/4 bunch coriander, chopped
As required few mint leaves chopped
1/2 teaspoon vinegar white
As required Salt
1/2 teaspoon ground sugar
1/4 teaspoon red chilli powder
1/4 teaspoon cumin seed powder
Nutrition value
400
calories per serving
3 g Fat30 g Protein59 g Carbs28 g FiberOther
Current Totals
Fat
3g
Protein
30g
Carbs
59g
Fiber
28g
MacroNutrients
Carbs
59g
Protein
30g
Fiber
28g
Fats
Fat
3g
Vitamins & Minerals
Calcium
237mg
Iron
12mg
Vitamin A
3739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
1mcg
Magnesium
335mg
Manganese
2mg
Phosphorus
481mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment