1/2 tablespoon Grated bottle gourd or white pumpkin
1/4 teaspoon Fresh cream
As required Salt
As required Pepper
1/4 small blob Butter
1/2 tablespoon Milk
1/2 cup Chicken Stock
Nutrition value
177
calories per serving
12 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
1964mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment