Sizzling Spinach Parathas Recipe

Name: Sizzling Spinach Parathas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sizzling Spinach Parathas is a delicious Indian recipe served as a Bread.

3.5

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves4

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Ingredients for Sizzling Spinach Parathas Recipe

2.50 cup wheat flour
1/2 cup besan
As required Salt
1 cup spinach pureed
1 tablespoon sesame seeds
4 Green chillies
1 teaspoon cumin seeds
1 tablespoon chat masala
1 teaspoon garam masala
As required oil for frying

Nutrition
value

432

calories per serving

4 g Fat16 g Protein82 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
82g
Fiber
6g

MacroNutrients

Carbs
82g
Protein
16g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
198mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi