A mild soy sauce marinade lends an appealing flavor to these tender beef and veggie kabobs. With colorful chunks of yellow squash and sweet red and green peppers, they're perfect party fare. —Kathy Spang, Manheim, Pennsylvania.
1/4 pound Beef top sirloin steak, cut into 1 inch pieces
1/4 inch Medium yellow summer squash, cut into 1/2 slices
0.13 inch Large onion, cut into 1 chunks
0.13 inch Large green pepper, cut into 1 pieces
0.13 inch Large sweet red pepper, cut into 1 pieces
Nutrition value
280
calories per serving
14 g Fat32 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
32g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
10mg
Iron
4mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
47mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment