Sizzling Asparagus And Baby Corn Recipe

Recipe By Slurrp

Sizzling Asparagus and Baby Corn is a delicious and healthy stir-fry dish that combines the freshness of asparagus and the sweetness of baby corn. The vegetables are cooked in a sizzling hot pan with garlic and soy sauce, resulting in a flavorful and crunchy dish. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a side dish for a special occasion.

4.2
19 Rating -
Rate
25minstotal
25m.total
Sizzling Asparagus And Baby Corn
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Ingredients for Sizzling Asparagus And Baby Corn Recipe

  • 1/4 bunch Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 1/4 cup Baby Corn, Halved Lengthwise
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Sesame Seeds, For Garnish

Directions: Sizzling Asparagus And Baby Corn Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add minced garlic. Cook until fragrant.
  • STEP 2.Add the asparagus and baby corn to the pan and stir-fry for a few minutes until they start to soften.
  • STEP 3.Pour in soy sauce and continue to cook for another 2-3 minutes until the vegetables are tender-crisp.
  • STEP 4.Transfer the sizzling asparagus and baby corn to a serving dish and garnish with sesame seeds.
  • STEP 5.Serve hot as a side dish or with steamed rice for a complete meal.

Cooking Tips

  • Make sure to trim the tough ends of the asparagus before cooking.
  • Do not overcook the vegetables to maintain their crunchiness.
  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and variety.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Serve the sizzling asparagus and baby corn as a side dish with grilled meats or as a topping for noodles or fried rice.
Nutrition
value
252
calories per serving
8 g Fat21 g Protein31 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    21g
  • Carbs
    31g
  • Fiber
    13g

MacroNutrients

  • Carbs
    31g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    13mg
  • Vitamin A
    271mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    344mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    458mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp