Sixteen Bean Sour Cream Soup Recipe

Name: Sixteen Bean Sour Cream Soup Recipe
Yield: 8
Cuisine: Russian

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A package of 16 bean soup mix is embellished with chunks of lean ham, non-fat sour cream, and a can of cream-style corn in this hearty soup which is high in fiber and low in fat.

3.6

28 Rating -

Rate

Non Vegdiet

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Ingredients for Sixteen Bean Sour Cream Soup Recipe

0.13 Package 15 bean soup mix
0.13 Onion chopped
0.13 pound Chopped ham
0.13 cup Fat free sour cream
0.13 can Creamed corn

Nutrition
value

165

calories per serving

11 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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