Sixteen Bean Sour Cream Soup Recipe

Name: Sixteen Bean Sour Cream Soup Recipe
Yield: 8
Cuisine: Russian

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A package of 16 bean soup mix is embellished with chunks of lean ham, non-fat sour cream, and a can of cream-style corn in this hearty soup which is high in fiber and low in fat.

3.6

28 Rating -

Rate

Non Vegdiet

plan

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ingredients serves

serves8

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Ingredients for Sixteen Bean Sour Cream Soup Recipe

1 Package 15 bean soup mix
1 Onion chopped
1 pound Chopped ham
1 cup Fat free sour cream
1 can Creamed corn

Nutrition
value

165

calories per serving

11 g Fat12 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
12g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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