Sitarey hariyali zamie pe (spinach and moong dal-vegetable patty) Recipe
Recipe By Better Butter
Healthy and tasty kebabs with crunchy dal texture-my creation.
4.4
20 Rating -
Rate
Vegdiet
12minstotal
12minsCook
12m.total
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sitarey hariyali zamie pe (spinach and moong dal-vegetable patty) Recipe
- 3/4-1 tablespoon Mix vegetables: Grated cabbage Grated carrot each
- 1/2-3/4 tablespoon Chopped and blanched french beans
- 1/4 cup Grated potato Boiled
- 1/2 teaspoon moong soaked dal
- 0.06 cup spinach chopped
- 1/2-3/4 tablespoon Grated cauliflower
- 1/4 teaspoon chilli powder
- 0.13 teaspoon mustard powder
- 1/4 teaspoon corn flour
- 1/4 cup Bread crumbs
- As required Oil
- As required To garnish paneer cut into star shapes
- As required cranberries or cherry
- As required To serve with mixed fruit sauces salad
- As required Salt
Nutrition
value
value
207
calories per serving
2 g Fat7 g Protein38 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs38g
- Fiber5g
MacroNutrients
- Carbs38g
- Protein7g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A2325mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter