Siru Kizhangu Fry Recipe

Name: Siru Kizhangu Fry Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Siru Kizhangu Fry is a delicious Indian recipe served as a Side-Dish.

4.1

22 Rating -

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50minstotal

50m.total

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Ingredients for Siru Kizhangu Fry Recipe

0.13 kilogram Siru Kizhangu
0.19 teaspoon pepper powder
As required Salt
1/4 pinch Hing
0.06 teaspoon turmeric powder
As required For Seasoning
1/4 teaspoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal

Nutrition
value

120

calories per serving

1 g Fat4 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi