Planning your Labor Day cookout menu will be no work at all when you have Trisha Ward's classic kabob recipe to call on. "Feel free to use cauliflower or other favorite vegetables," she suggests from Atlanta, Georgia.
1/4 pound Boneless beef sirloin steak, cut into 3/4 inch cubes
4 Fresh baby portobello or large fresh mushrooms, halved
1/2 Medium red onions, cut into wedges
1/4 inch Medium sweet red pepper, cut into 3/4 pieces
1/4 inch Medium sweet yellow pepper, cut into 3/4 pieces
Nutrition value
171
calories per serving
6 g Fat6 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment