1.50 tablespoon Arugula pesto see post "how to make pesto three ways
0.13 cup Olive oil for sauteing finished rolls some to saute greens
1/4 teaspoon Chopped garlic
1/4 cup Seasoned bread crumbs
1/2 Eggs beaten
0.06 cup Milk
1/4 cup Flour seasoned with sea salt and black pepper
Nutrition value
549
calories per serving
39 g Fat13 g Protein36 g Carbs9 g FiberOther
Current Totals
Fat
39g
Protein
13g
Carbs
36g
Fiber
9g
MacroNutrients
Carbs
36g
Protein
13g
Fiber
9g
Fats
Fat
39g
Vitamins & Minerals
Calcium
219mg
Iron
6mg
Vitamin A
2164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
209mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures