Sirloin Hoagies Recipe

Recipe By Diabetes Food Hub

This recipe from the 4-ingredient diabetes cookbook, 2nd edition, by nancy s. Hughes. To order directly from the american diabetes association, click here.

4.1
11 Rating -
Rate
28minstotal
12minsPrep
16minsCook
28m.total
12m.Prep
16m.Cook
Sirloin Hoagies
plan
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ingredients serve

Ingredients for Sirloin Hoagies Recipe

  • 1/4 tablespoon Vegetable oil
  • 1/2 Green onion
  • 0.19 cup Panko bread crumbs
  • 1/4 Lemon
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Dijon mustard
  • 0.06 cup Plain yogurt
  • 0.13 teaspoon Hot sauce
  • 1/4 pound White fish
  • 1/4 Egg
Nutrition
value
199
calories per serving
7 g Fat8 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub