Sinthamani Recipe
Recipe By Better Butter
Easy and heathy recipe.
4.3
25 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sinthamani Recipe
- 1/2 cup Lava beans
- 2 teaspoon Roasted gram flour
- As required Salt
- 1 teaspoon Oil
- 1/2 Onion
- 1/2 Tomato
- 1/2 Chilli
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Crushed ginger garlic
Nutrition
value
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A1217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter