Ingredients for Filipino Sour Soup With Milkfish Belly Recipe
5 piece Milkfish belly
1 Yellow Onion
3 Tomatoes
1 Green mango
1 White radish
1 Eggplant
3 Okra sliced
5 cup Water
As required Salt
Nutrition value
159
calories per serving
3 g Fat10 g Protein21 g Carbs19 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
21g
Fiber
19g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
19g
Fats
Fat
3g
Vitamins & Minerals
Calcium
298mg
Iron
9mg
Vitamin A
7329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
219mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
219mg
Manganese
2mg
Phosphorus
184mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment