Just like the ones served in chinese restaurants, you can vary the vegetables and use whatever you have on hand. I make this often, very popular with friends and family.
1/2 Lilydale free range chicken thigh fillets, chopped
1/4 Onion Chopped
1/2 Garlic Cloves Finely Chopped
1/4 Carrot grated
0.19 cup Frozen peas
1/2 Beef stock cubes
0.19 cup Water
50 gram Bean sprouts optional
1/4 tablespoon Soy sauce *to taste
1/4 tablespoon Curry powder *to taste
Nutrition value
510
calories per serving
4 g Fat15 g Protein99 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
99g
Fiber
9g
MacroNutrients
Carbs
99g
Protein
15g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
98mg
Iron
4mg
Vitamin A
1007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
301mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment