Current Totals
Fat
20g
Protein
36g
Carbs
64g
Fiber
5g
MacroNutrients
Carbs
64g
Protein
36g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
6mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
108mg
Vitamin B9
1025mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
446mg
Selenium
72mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment