Current Totals
Fat
10g
Protein
30g
Carbs
96g
Fiber
21g
MacroNutrients
Carbs
96g
Protein
30g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
7mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
55mg
Vitamin B9
548mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
2mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
580mg
Selenium
37mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment