0.17 Red capsicum, halved, deseeded, thinly sliced
1 Green shallots, ends trimmed, thinly sliced diagonally
10 milliliter Massel chicken style liquid stock
Nutrition value
394
calories per serving
17 g Fat23 g Protein36 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
36g
Fiber
< 1g
MacroNutrients
Carbs
36g
Protein
23g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
52mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
108mg
Vitamin B9
945mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment