2 ounce Boneless and skinless chicken breast, cut into thin strips
1/4 teaspoon Cornstarch
1 tablespoon Oil
1 Cloves garlicm minced
2 ounce Onion
1 ounce Red Bell Pepper
3 ounce Shelled and deveined shrimp
1 Eggs, Lightly Beaten
3 ounce Bean sprout
1.50 inch Stalks scallion, cut into two lengths
1/2 tablespoon Oyster Sauce
1 tablespoon Curry powder
3/4 tablespoon Soy sauce
1/4 tablespoon Sugar
Nutrition value
865
calories per serving
37 g Fat47 g Protein85 g Carbs10 g FiberOther
Current Totals
Fat
37g
Protein
47g
Carbs
85g
Fiber
10g
MacroNutrients
Carbs
85g
Protein
47g
Fiber
10g
Fats
Fat
37g
Vitamins & Minerals
Calcium
148mg
Iron
9mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
2mcg
Vitamin C
52mg
Vitamin E
5mg
Copper
1mcg
Magnesium
168mg
Manganese
3mg
Phosphorus
587mg
Selenium
70mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment