Ingredients for Sindhi Style Gattey Ki Kadhi Recipe
As required To make besan tikkis or gatta
1/2 cup medium sized gram flour
1/2 teaspoon khuskhus
3/4 green chillies
1.50-1.75 crushed anardana
1/4 pinch Soda bicarb
As required Coriander leaves, finely chopped
0.06 teaspoon turmeric powder
0.06 teaspoon cumin powder
1/2 teaspoon Oil
As required Salt
As required A little water to make a stiff dough and boil tikkis
As required Oil For Frying
As required For curry/gravy
1/2-3/4 Onions
1/4 large tomato
1/2-3/4 green chillies
1/4 inch Ginger
0.06 teaspoon turmeric powder
1/4 teaspoon coriander powder
0.06 teaspoon garam masala powder
As required Salt
1/4 tablespoon Oil
0.06 teaspoon kitchen king powder
1/4 teaspoon kasuri methi powder
Nutrition value
123
calories per serving
7 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment