1/4 each carrot, capsicum, onion, small cabbage, potato, brinjal, tomato, ladyfinger
25 gram French beans
0.13 bunch spinach, coriander, khatta greens
0.13 bunch any other leafy greens
1/4 cup green gram dal
0.13 cup horse gram dal
1-1.25 green chillies
1/2-3/4 cloves garlic
1/4 teaspoon red chilli powder
1/4 teaspoon dhania powder
1/4 teaspoon Salt
0.13 teaspoon Turmeric
3/4 tablespoon Oil
0.13 tablespoon Ghee
1/2 pinch Asafoetida
Nutrition value
367
calories per serving
12 g Fat19 g Protein44 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
44g
Fiber
11g
MacroNutrients
Carbs
44g
Protein
19g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
1624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
3mg
Phosphorus
292mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment