SINDHI ROAT Recipe
Recipe By Shweta Bajaj
Sindhi Roat Roat is healthy & sweet delicacy made from wheat flour & jaggery. It is made on Holi by Sindhi community
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50minstotal
50m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for SINDHI ROAT Recipe
- As required ½ cup Jaggery (Grated)
- 0.40 cups whole wheat flour.
- 0.40 tablespoon (Plus for cooking) cooking oil
- 0.40 teaspoon Fennel Seeds. (Optional )
- As required ½ teaspoon Cardamom powder
Directions: Sindhi Roat Recipe
- STEP 1.Instructions
- STEP 2.Add jaggery in a pan along with 2 tablespoon of water.
- STEP 3.Heat on medium heat until jaggery melts.
- STEP 4.Remove the pan from heat and let the mixture cool.
- STEP 5.Strain the mixture through a sieve.
- STEP 6.Mix Whole wheat flour, ghee, fennel seeds and cardamom powder in a bowl and make tight dough
- STEP 7.Take a small ball and roll it n make small thick roti and tie with thread.
- STEP 8.Make the other roties in the same way from remaining dough.
- STEP 9.Generally it is cooked on CHULA. So place this roti on hot tawa.
- STEP 10.Roast it on both the sides apply oil to become crispy.
Nutrition
value
value
265
calories per serving
7 g Fat7 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein7g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus197mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shweta Bajaj