Current Totals
Fat
5g
Protein
19g
Carbs
46g
Fiber
13g
MacroNutrients
Carbs
46g
Protein
19g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
7mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
378mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
274mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment