Ingredients for Sindhi Curry With Vegetables Recipe
1 tablespoon besan
3/4 tablespoon hot oil
1/4 teaspoon cumin seeds
0.13 teaspoon methi seeds
1/4 pinch Asafoetida
1/2 teaspoon Salt
0.13 teaspoon turmeric powder
0.13 teaspoon red chilli
1/4 tablespoon tamarind paste
1/4 tablespoon curry leaves
1/4 tablespoon chopped cilantro
1/4 teaspoon chopped mint
1/4 chopped green chilli
1/4 teaspoon chopped ginger
1/4 cup your selection of chopped vegetables e.g. carrots, potatoes, cauliflower, eggplant, okra etc
Nutrition value
163
calories per serving
12 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
251mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment