1/4 pound Medium fresh or frozen shrimp, peeled and deveined
0.63 cup Reduced sodium chicken broth
1/4 cup Arborio or long grain white rice
1/4 cup Uncooked converted rice
3.63 ounce 1 can diced tomatoes, undrained
0.13 cup Diced cooked andouille sausage
3/4 Cloves garlic, sliced
1/4 Bay leaf
0.06 teaspoon Saffron threads, crushed
0.13 cup Fresh or frozen peas
0.06 cup Dry white wine
1/2 tablespoon Lemon juice
2 ounce Mussels in shells, scrubbed, beards removed, and rinsed
As required Crusty bread
Nutrition value
843
calories per serving
22 g Fat55 g Protein99 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
55g
Carbs
99g
Fiber
7g
MacroNutrients
Carbs
99g
Protein
55g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
2mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
3mg
Phosphorus
557mg
Selenium
66mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment