Simple Veggie Soup Recipe
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Use tomato-vegetable juice cocktail with broth to make the base for this soup packed with vegetables, including cabbage, squash, carrots, and spinach.
4.3
12 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Veggie Soup Recipe
- 1 can Chicken Broth
- 1 Bottle tomato-vegetable juice cocktail
- 1 Bag fresh spinach
- 1/2 As required Head cabbage, or , shredded
- 3 Carrots, chopped
- 2 Zucchini, diced
- 1 Onion, chopped
- 1 Red bell pepper, chopped
- 1 can Chopped Tomatoes
- 4 Cloves garlic, chopped
- 1 Bay leaf
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground black pepper
- 1/2 teaspoon Dried Basil
Nutrition
value
value
221
calories per serving
4 g Fat11 g Protein32 g Carbs30 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs32g
- Fiber30g
MacroNutrients
- Carbs32g
- Protein11g
- Fiber30g
Fats
- Fat4g
Vitamins & Minerals
- Calcium338mg
- Iron10mg
- Vitamin A9264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B120mcg
- Vitamin C300mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium244mg
- Manganese9mg
- Phosphorus201mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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