As required A cast iron skillet or large heavy frying pan
1 Cloves Garlic
1/4 Yellow Onion
2 ounce Shiitake mushrooms
1/4 bunch Chard
1 Whole artichokes hearts
1/2 tablespoon Olive oil
1/4 tablespoon Smoked paprika
1/4 teaspoon Turmeric
1/4 cup Brown arborio rice
3.75 ounce Can Diced Tomatoes
1/4 cup Chickpeas
1/4 teaspoon Kosher salt
As required Fresh Ground Black Pepper
Nutrition value
478
calories per serving
12 g Fat18 g Protein72 g Carbs22 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
72g
Fiber
22g
MacroNutrients
Carbs
72g
Protein
18g
Fiber
22g
Fats
Fat
12g
Vitamins & Minerals
Calcium
163mg
Iron
10mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
4mg
Copper
2mcg
Magnesium
235mg
Manganese
4mg
Phosphorus
340mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment