Simple upma Recipe

Name: Simple Upma Recipe
Total time: 15 min
Yield: 3
Cuisine: South Indian

Recipe By Twinkle J

#healthy recipe

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Ingredients for Simple upma Recipe

0.33 Cups rava
0.67 tbsp Oil
0.33 Pieces Chopped onion
0.67 g Chopped Green chillies
0.33 tsp 1/ 2 tsp
0.33 tbsp Peanuts
0.33 tsp 1/ 2 tsp
0.33 tsp 1/ 2 tsp sug
2.67 Pieces Curry leaves
0.33 tsp 1/ 2 tsp
0.33 tsp 1/ 2 tsp
As Required as per need Coriander for garnish

Directions: Simple Upma Recipe

STEP 1.Heat up oil in a pan or kadhai. Put mustard seeds, chana dal, urad dal, peanuts, curry leaves and saute for a minute.
STEP 2.Now add green chillies and onions. Saute for 2 to 3 minutes. Add salt and sugar. Now put water and let it boil.
STEP 3.When the water starts boiling add rava little by little and stirr continuously for a minute. Now cover the lid cook it on very low flame for 2 more minutes.. Hot and delicious upma is ready.. serve it with farsan of your choice.

Nutrition
value

280

calories per serving

11 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
35g
Fiber
5g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
1mg
Phosphorus
78mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Twinkle J