Simple upma Recipe

Name: Simple Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Easy and quick breakfast.

4.4

11 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Simple upma Recipe

1/2 cup sooji Rava
1/2 cup water and half
1/2 Onion
1/2 teaspoon Mustard seeds
As required Salt
1/2 Curry leaves string
As required Oil

Nutrition
value

283

calories per serving

< 1 g Fat10 g Protein54 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
54g
Fiber
11g

MacroNutrients

Carbs
54g
Protein
10g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
49mg
Iron
5mg
Vitamin A
576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
112mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter