0.38 pound Ground turkey, preferably 85 percent lean/15 percent fat, or a mix of ground breast and thigh meat
0.17 cup Chopped yellow onion
0.13 cup Chopped red or green bell pepper
0.13 cup Unseasoned dried bread crumbs
0.08 cup Chopped celery
1/4 Large egg, lightly beaten
0.13 cup Ketchup
1/4 tablespoon Minced garlic
0.13 teaspoon Coarse salt
0.13 teaspoon Freshly ground black pepper
1/4 tablespoon Hot sauce
1/4 tablespoon Creole seasoning
Nutrition value
333
calories per serving
7 g Fat46 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
46g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
46g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
373mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
39mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment