Simple Turai Dal Recipe

Recipe By Slurrp

Simple Turai Dal is a nutritious and comforting lentil soup made with ridge gourd (turai), lentils, and a blend of spices. It is a simple and easy-to-make dish that is packed with flavors and nutrients. The ridge gourd adds a subtle sweetness to the dal, while the spices give it a delicious and aromatic taste. This dal can be enjoyed with rice or roti for a wholesome and satisfying meal.

4
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
Simple Turai Dal
plan
Bookmark

ingredients serve

Ingredients for Simple Turai Dal Recipe

  • 0.13 cup Lentils
  • 1/4 Ridge Gourd, Peeled And Chopped
  • 0.13 teaspoon Cumin Seeds
  • 0.13 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Simple Turai Dal Recipe

Cooking Directions

  • STEP 1.Pressure cook lentils with water until soft and mushy.
  • STEP 2.In a pan, heat oil and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 3.Add chopped ridge gourd, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook until the ridge gourd is tender.
  • STEP 5.Add the cooked lentils and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add other vegetables like tomatoes or spinach for variation.
  • For a thicker consistency, mash some of the cooked lentils.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Leftover turai dal can be stored in the refrigerator for up to 2 days.
  • Serve it with rice or roti for a wholesome and nutritious meal.
Nutrition
value
305
calories per serving
16 g Fat12 g Protein26 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    10g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    1533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp