Ingredients for Tomato & Rice Hamburger Soup Recipe
0.13 pound Ground beef
0.13 cup Onion diced
0.13 tablespoon Minced garlic
0.88 cup Vegetable broth
0.13-3.50 ounce Can crushed or diced tomatoes
0.06 cup Ketchup
0.19 tablespoon Worcestershire sauce
0.13 tablespoon Italian seasoning
0.13 teaspoon Brown sugar if you don't have a sweet ketchup
0.09 cup Uncooked white rice
As required Salt and pepper as desired
Nutrition value
383
calories per serving
14 g Fat43 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
43g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
43g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
609mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment