Ingredients for Simple Tomato Rice South Indian Style Recipe
1/2 inch Cinnamon
3 Cloves
3 Bay leaves
1 teaspoon Fennel seeds
1 cup Rice
3 tablespoon Coconut oil
1 cup Onions, sliced
5 Cloves Garlic
1/2 inch Ginger
1.25 teaspoon Salt
3/4 teaspoon Red chilli powder
1 teaspoon Coriander powder
1/2 teaspoon Turmeric powder
1/4 teaspoon Black pepper powder
3 Tomatoes
1 2 green chillies, slit
Nutrition value
398
calories per serving
9 g Fat9 g Protein69 g Carbs13 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
69g
Fiber
13g
MacroNutrients
Carbs
69g
Protein
9g
Fiber
13g
Fats
Fat
9g
Vitamins & Minerals
Calcium
160mg
Iron
7mg
Vitamin A
1429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
9mg
Phosphorus
185mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment