Ingredients for Simple Tomato Rice South Indian Style Recipe
0.17 inch Cinnamon
1 Cloves
1 Bay leaves
0.33 teaspoon Fennel seeds
0.33 cup Rice
1 tablespoon Coconut oil
0.33 cup Onions, sliced
1.67 Cloves Garlic
0.17 inch Ginger
0.42 teaspoon Salt
1/4 teaspoon Red chilli powder
0.33 teaspoon Coriander powder
0.17 teaspoon Turmeric powder
0.08 teaspoon Black pepper powder
1 Tomatoes
0.33 2 green chillies, slit
Nutrition value
398
calories per serving
9 g Fat9 g Protein69 g Carbs13 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
69g
Fiber
13g
MacroNutrients
Carbs
69g
Protein
9g
Fiber
13g
Fats
Fat
9g
Vitamins & Minerals
Calcium
160mg
Iron
7mg
Vitamin A
1429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
9mg
Phosphorus
185mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment