Simple Tofu And Seafood Soup Recipe
Recipe By Honest Cooking
Despite marinating the fish, this soup is so quick and easy. Warm up with a flavorful bowl, even on a weeknight.
4.4
21 Rating -
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Add to Shopping ListIngredients for Simple Tofu And Seafood Soup Recipe
- 2 ounce Tilapia or catfish fillet, sliced thinly on the diagonal
- 0.13 teaspoon Cornstarch
- 1/4 teaspoon Light soy sauce
- 1/4 teaspoon Shaoxing Wine
- 0.06 teaspoon Sesame oil
- 0.06 teaspoon Salt
- 0.03 teaspoon White Pepper
- 1/2 tablespoon Oil
- 1/4-1/2 Thinly sliced ginger
- As required A handful of sliced fresh shiitake mushrooms
- 1.50 Dried red chilies
- As required A handful of soybean sprouts
- 1 cup Good chicken stock
- 0.38 cup Fresh water
- As required A handful of cut napa cabbage
- 0.13 inch 0.5 block firm tofu, sliced into- thick slices
- 0.13 teaspoon Sesame oil
- As required Salt
- As required Chopped scallion
Nutrition
value
value
442
calories per serving
31 g Fat36 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat31g
- Protein36g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein36g
- Fiber< 1g
Fats
- Fat31g
Vitamins & Minerals
- Calcium49mg
- Iron2mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B121mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus408mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking