Tofu Scramble Recipe

Name: Tofu Scramble Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Simple Vegan Blog

Tofu scramble, a vegan alternative to scrambled eggs. Its so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Tofu Scramble Recipe

4 ounce Firm tofu
0.13 teaspoon Salt,
0.13 teaspoon Turmeric powder,
0.06 teaspoon Ground black pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog