Simple Swiss Chard Recipe
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Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious
4.2
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Swiss Chard Recipe
- 1 tablespoon Extra-virgin olive oil
- 2 Cloves garlic, minced
- 1/2 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
- 0.13 cup Balsamic vinegar
Nutrition
value
value
159
calories per serving
14 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium99mg
- Iron2mg
- Vitamin A387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese4mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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