Simple Sweet And Sour Chicken Recipe

Name: Simple Sweet And Sour Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Australia’s Best Recipes

A stir fry that's a lot healthier than the fried, take out version.

4.5

11 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Simple Sweet And Sour Chicken Recipe

100 gram Lilydale free range chicken breast, diced
1/4 Spanish onion chopped medium
1/4 Canola oil spray
55 gram Canned pineapple
1/2 tablespoon Soy sauce
1/2 tablespoon White Vinegar
0.13 cup Tomato Sauce
1/2 tablespoon White sugar
1/2 teaspoon Cornflour
1/4 Red capsicum diced medium
1/4 Green capsicum diced medium

Nutrition
value

253

calories per serving

11 g Fat24 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
24g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
24g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes