1/2 cup Boiled sprouts either moong or chickpeas/channa
1/2 tablespoon Oil
1/2 teaspoon Cumin seeds
As required Salt
1/2 teaspoon chilli powder
3-3.50 Curry leaves
Nutrition value
355
calories per serving
12 g Fat19 g Protein40 g Carbs26 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
40g
Fiber
26g
MacroNutrients
Carbs
40g
Protein
19g
Fiber
26g
Fats
Fat
12g
Vitamins & Minerals
Calcium
169mg
Iron
7mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
170mg
Manganese
3mg
Phosphorus
277mg
Selenium
41mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment