I love the simplicity of this meal and how well it tastes for such minimal ingredients 7 hours in the slow cooker and you have yourself such a yummy dinner Kids loved it and it was a great freezer meal too
Ingredients for Simple Slow Cooked Beef And Vege Recipe
120 gram Gravy beef
0.40 cup Celery, Finely Chopped
0.40 Carrots, finely sliced
2 Basil leaves, chopped
0.40 Garlic cloves, finely sliced
1/5 Red onion, peeled and sliced
1/5 L massel beef style liquid stock
80 gram Tin diced tomatoes
Nutrition value
303
calories per serving
18 g Fat27 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
27g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
70mg
Iron
5mg
Vitamin A
2059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
301mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment