Shrimp fans will be bowled over by this tasty take on chowder. The creamy broth is chock-full of vegetables. Chop up leftover cooked potatoes or use canned ones. —Carolyn Schmeling, Brookfield, Wisconsin.
1/10 cup Each chopped onion, celery, carrot and sweet red pepper
1/20 cup Butter, cubed
1/20 cup All purpose flour
0.40 cup 2 milk
1/10 pound Cooked small shrimp, peeled and deveined
1/5 can Diced potatoes, drained
1/5 cup Vegetable Broth
1/5 cup Frozen corn, thawed
0.40 teaspoon Seafood Seasoning
1/5 teaspoon Minced fresh thyme or 1/2 dried thyme
As required Additional minced fresh thyme, optional
Nutrition value
297
calories per serving
14 g Fat22 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
22g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
214mg
Iron
3mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment