I created this dish after my three kids tried Chinese takeout and asked for more. To make things easy for myself, I typically use a rotisserie chicken from the deli. Naylet LaRochelle, Miami, Florida.
Ingredients for Simple Sesame Chicken With Couscous Recipe
0.38 cup Water
1/4 cup Uncooked Whole Wheat Couscous
1/4 tablespoon Olive oil
1/2 cup Coleslaw Mix
1 Green onions, sliced
1/2 tablespoon Plus 1/2 cup reduced fat asian toasted sesame salad dressing, divided
1/2 cup Shredded cooked chicken breast
1/2 tablespoon Minced fresh cilantro
As required Chopped peanuts, optional
Nutrition value
409
calories per serving
14 g Fat24 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
24g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
24g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
170mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment