Simple Sesame Chicken Recipe

Recipe By Taste Of Home

“Returning home after 20 years as a missionary in the Philippines, I’ve tried to make food like we had there and came up with these flavorful strips. This recipe became a family favorite and is often requested at potlucks!” Lynn Jonas - Madison, Wisconsin.

4
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Simple Sesame Chicken
plan
Bookmark

ingredients serve

Ingredients for Simple Sesame Chicken Recipe

  • 0.06 cup All purpose flour
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.28 cup Caesar salad croutons, crushed
  • 1/25 cup Sesame Seeds
  • 0.33 Eggs, lightly beaten
  • 1/4 pound Boneless skinless chicken breasts, cut into 1 inch strips
  • 0.33 teaspoon Butter
  • 0.33 teaspoon Canola oil
Nutrition
value
292
calories per serving
22 g Fat24 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    24g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home