Current Totals
Fat
48g
Protein
24g
Carbs
145g
Fiber
24g
MacroNutrients
Carbs
145g
Protein
24g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
14mg
Vitamin A
2704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
1mcg
Magnesium
245mg
Manganese
3mg
Phosphorus
436mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment