Simple Sauteed Sesame Chicken Recipe

Name: Simple Sauteed Sesame Chicken Recipe
Total time: 20 min
Yield: 6
Cuisine: Asian

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Stir-fried sesame chicken gets a healthier twist in this quick and easy weeknight recipe that uses a thin breading and a simple coating of soy sauce and sesame oil.

3.6

12 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Simple Sauteed Sesame Chicken Recipe

0.67 Large Chicken Breast Halves
0.17 teaspoon Salt
0.17 teaspoon Ground black pepper
0.33 tablespoon All purpose flour
0.17 teaspoon Red pepper flakes
0.17 teaspoon Garlic powder
0.08 teaspoon Onion powder
1/2 tablespoon Low Sodium Soy Sauce
0.33 tablespoon Sesame oil
0.33 teaspoon Honey

Nutrition
value

calories per serving

2 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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