Chock-full of veggies, this chunky soup is nearly a meal in itself, says Regina Cook of Crowley, Texas. “I got the recipe from my parents, who made it for years. Now my friends ask to come over whenever I make it,” she adds.
0.33 cup Smoked kielbasa or polish sausage, quartered
1/2 Small onion, chopped
1/2 Garlic clove, minced
0.13 cup Chopped carrot
1 tablespoon Chopped Celery
1/2 cup Chicken Broth
1/2 cup Canned diced tomatoes, undrained
1/2 can Tomato juice
0.13 cup Chopped Zucchini
1/4 teaspoon Dried Basil
0.13 teaspoon Dried oregano
0.13 teaspoon Salt, optional
0.06 teaspoon Pepper
0.17 cup Canned pinto beans, rinsed and drained
0.13 cup Cooked elbow macaroni
1/2 tablespoon Grated Parmesan Cheese
Nutrition value
354
calories per serving
14 g Fat33 g Protein19 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
33g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
1803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment