3.75-4 ounce 1 can black beans, rinsed and drained
4 ounce 1 jar salsa
As required Dairy sour cream
Nutrition value
275
calories per serving
13 g Fat14 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
14g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
107mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment