Ingredients for Simple Salmon And Corn Chowder Recipe
1 Leeks
1.50 Ribs of celery
1.50 Yukon Gold Potatoes
2 cup Water, chicken, or fish broth
1 cup Buttermilk
As required Salt
As required Pepper
1.50 tablespoon Fresh Chopped Dill
1 Ears of fresh corn or frozen corn
1/2 pound Fresh Salmon
Nutrition value
1651
calories per serving
41 g Fat149 g Protein169 g Carbs11 g FiberOther
Current Totals
Fat
41g
Protein
149g
Carbs
169g
Fiber
11g
MacroNutrients
Carbs
169g
Protein
149g
Fiber
11g
Fats
Fat
41g
Vitamins & Minerals
Calcium
3557mg
Iron
10mg
Vitamin A
896mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
20mg
Vitamin B6
342mg
Vitamin B9
2780mcg
Vitamin B12
10mcg
Vitamin C
98mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
484mg
Manganese
1mg
Phosphorus
3163mg
Selenium
143mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment