1/4 piece Head iceberg lettuce, cut into bite sized
1/4 piece Head romaine, cut into bite sized
1 Plum tomatoes, cut into wedges
0.13 piece Head chicory, cut into bite sized
0.13 As required Cup extra virgin olive oil
3/4 tablespoon Balsamic vinegar, or to taste
1/4 teaspoon Italian Seasoning
1/4 teaspoon Lemon juice
0.13 teaspoon Celery Seed
0.13 teaspoon Garlic Salt
0.03 teaspoon Ground black pepper
0.03 teaspoon Ground ginger
0.06 cup Pignoli
Nutrition value
42
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
35mg
Iron
1mg
Vitamin A
1630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment