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Recipes
Simple Saagu Recipe
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Ingredients
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Nutrition
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Simple Saagu Recipe
Recipe By
Bawarchi
Simple Saagu is a delicious Indian recipe served as a Snacks.
4.2
13 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Simple Saagu Recipe
1/2 cup
chopped mixed vegetables
1/4-1/2 teaspoon
Oil
0.13 teaspoon
mustard seeds
3/4-1
curry leaves
0.13
Onion
1/4 pinch
hing
1/4 pinch
Turmeric
As required
Salt
As required
For the Masala
1/2-3/4 tablespoon
grated coconut
3/4 inch
piece cinnamon
1.50
Cloves
1-1.25
black peppercorns
1/2 inch
Fresh Ginger
2-2.50
Cashews
0.13
Onion
1/2-3/4 teaspoon
channa dahlia/peas/hurigadale
3/4-1
strands cilantro
1/2-3/4
green chillies
Nutrition
value
120
calories
per serving
6 g Fat
3 g Protein
14 g Carbs
13 g Fiber
Other
Current Totals
Fat
6g
Protein
3g
Carbs
14g
Fiber
13g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
13g
Fats
Fat
6g
Vitamins & Minerals
Calcium
188mg
Iron
4mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
8mg
Phosphorus
48mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi