Simple Saagu Recipe

Name: Simple Saagu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple Saagu is a delicious Indian recipe served as a Snacks.

4.2

13 Rating -

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15m.total

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Ingredients for Simple Saagu Recipe

1/2 cup chopped mixed vegetables
1/4-1/2 teaspoon Oil
0.13 teaspoon mustard seeds
3/4-1 curry leaves
0.13 Onion
1/4 pinch hing
1/4 pinch Turmeric
As required Salt
As required For the Masala
1/2-3/4 tablespoon grated coconut
3/4 inch piece cinnamon
1.50 Cloves
1-1.25 black peppercorns
1/2 inch Fresh Ginger
2-2.50 Cashews
0.13 Onion
1/2-3/4 teaspoon channa dahlia/peas/hurigadale
3/4-1 strands cilantro
1/2-3/4 green chillies

Nutrition
value

120

calories per serving

6 g Fat3 g Protein14 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
14g
Fiber
13g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
188mg
Iron
4mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
8mg
Phosphorus
48mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi