0.17 kilogram mutton, cut into curry sized pieces, marinated with ginger and garlic paste for an hour
0.17 cup Yogurt
0.08 cup Ghee
0.17 tablespoon ginger paste
0.17 tablespoon garlic paste
1 Cloves
1/25 teaspoon cinnamon, broken small
0.17 teaspoon chilli powder
0.17 As required tbsp salt
0.33 teaspoon garam masala
0.17 teaspoon kewra essence or water
Nutrition value
262
calories per serving
2 g Fat13 g Protein45 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
13g
Carbs
45g
Fiber
12g
MacroNutrients
Carbs
45g
Protein
13g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
5mg
Phosphorus
219mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment