Simple Ridge Gourd Chutney Recipe
Recipe By Bawarchi
Simple Ridge gourd chutney is a delicious Indian recipe served as a Side-Dish.
3.6
10 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Simple Ridge Gourd Chutney Recipe
- 7.50 gram tender ridgegaurd
- 1/4 medium onions
- 1.50-1.75 green chillies slit
- 1/4 tablespoon channadal
- 1/4 teaspoon Jeera
- 1.50 peeled, garlic, cloves
- 1/4 tablespoon Til
- 1/4 pinch Hing
- 1/4 red chilli
- 1.50-2 curry, patta leaves
- 1/2 tablespoon Oil
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon tamarindpaste
- 1/2 teaspoon chopped coriander leaves
- 1/2 Tomatoes
Nutrition
value
value
148
calories per serving
10 g Fat4 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium188mg
- Iron3mg
- Vitamin A1647mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium77mg
- Manganese3mg
- Phosphorus82mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi